A Freedom From Smoking® Group Program will give you the knowledge and tools to overcome your tobacco addiction and quit for good so you can enjoy better health, extra money in your pocket and many other rewards.
Our group programs take place in small groups of no more than 16 people at locations throughout the United States.
The Freedom From Smoking® Group Programs covers topics including:
- Medicines that can help you quit
- Lifestyle changes that make quitting easier
- Preparing for Quit Day
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- How to stay tobacco-free for good
Over the course of eight sessions led by an expert Freedom From Smoking® Facilitator, clinic participants work through the quitting process together. Eight weeks may sound like a lot of time, but research has proven that the more time a tobacco user spends in a supportive situation while trying to quit, the more likely they are to succeed. People who use the Freedom From Smoking® Group Program are six times more likely to be tobacco-free one year later than those who try to quit on their own.
Freedom From Smoking® Group Programs can be conducted in community settings, workplaces, hospitals and really almost anywhere. Freedom From Smoking® has been the choice of employers, hospitals and health plans for over 41 years.
Find a group program near you below or call our Lung HelpLine at 1-800-LUNGUSA to learn more about Freedom From Smoking® Group Program.
Page last updated: April 17, 2024
